Medjool General Dates

Add to wishlistAdded to wishlistRemoved from wishlist 0
Add to compare
Add your review

• calories: 20
• total fat: 0.03 grams (g)
• total carbohydrates: 5.33 g
• dietary fiber: 0.6 g
• sugar: 4.5 g
• protein: 0.17 g
• vitamin B-6: 0.012 milligrams (mg)
• iron: 0.07 mg
• magnesium: 3 mg
• potassium: 47 mg

Medjool General Dates
Medjool General Dates


1. High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain more polyphenols than most other fruits and vegetables.

2. Alternative to empty-calorie sweets. Dates can satisfy a person’s sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron.

3. High in fiber. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Fiber helps a person feel fuller for longer.

4. High in potassium. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body.

5. Great for substitutions. People can replace the sugar, chocolate chips, or candies in baking

Reviews (0)

User Reviews

0.0 out of 5
Write a review

There are no reviews yet.

Be the first to review “Medjool General Dates”

Your email address will not be published. Required fields are marked *

Register New Account
Reset Password
Compare items
  • Total (0)